Tulsi, Passionflower, Catnip, Chamomile, Skullcap, Anise Seed, Lemon Balm, Gotu Kola, Ginkgo, Stevia
The best remedy for restless sleep is to reduce stress, exercise and a comfortable bed. Sleep teas work differently for everyone. We like drinking a cup two hours before bed. If affects are too strong drink less, and if the desired affects are too week drink more. You can also try a different blend all together!