Tulsi, Passionflower, Catnip, Chamomile, Skullcap, Anise Seed, Lemon Balm, Gotu Kola, Ginkgo, Stevia
The best remedy for restless sleep is to reduce stress, exercise and a comfortable bed. Sleep teas work differently for everyone. Most people will find benefits if taken one to two hours before bed. If affects are too strong drink less, and if the desired affects are too week drink more. You can also try a different blend all together!